vegetables
August 29, 2017
Pea protein is getting a lot of love lately – and deservedly so. It’s a quick, easy way to score a little extra protein, especially if you’re vegetarian or vegan or are looking for an alternative to soy or dairy. But there’s another way to reap the benefits of pea protein and then some: Frozen peas. Yup. These little guys could be one of the most overlooked healthy convenience foods out there. They don’t spoil, […]
May 11, 2017
Are you in a lunchtime rut? You’re not alone. Finding a lunch that’s quick, tasty, and good for you is no small task. Enter sweet potato toast, Instagram’s latest healthy eating darling. Whether you’re gluten free, Paleo, or simply trying to squeeze more veggies into your day, this spin on toast is a yummy meal any time of day. Plus, the topping possibilities are endless. You can go sweet with PB and pomegranate seeds, savory […]
February 3, 2017
It’s the American way. You get sick, go to the doctor’s office and leave with a prescription for medication to make you better. But what if your doctor handed you a prescription for healthy food instead? It’s really happening. At the University of Toronto doctors are writing prescriptions (like this one) for foods to help patients lose weight, lower their blood sugar and improve their cholesterol. So, what kinds of grub are doctors prescribing? Plant-based […]