karen latest healthy eating articles

prevention

25 Snacks that Won't Leave You Hungry

Smarter ways to satisfy your cravings.

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fitness

Drive Thru Done Right

30 Surprisingly Healthy Fast Foods.

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eating well

The Google Diet

How to use Google's cafeteria tricks to lose weight.

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woman day

Smart Eating Made Easy

Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight in four weeks.

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cooking light

The Best Foods for All Day Energy

Put the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods.

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oprah magazine

Should You go Gluten Free?

Wondering why entire grocery store aisles are now “g-free”? Here´s the real story behind the hype - and how to do it right.

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