Karen's Latest Healthy Eating Articles


7 Delicious Cheeses with Major Health Perks

Is Your Mouth Watering Yet?


Is Eating Red Meat Risky Business?

Is eating red meat a big cancer risk?


This Heart-Healthy Meal Plan Will Help You Strengthen Your Ticker and Slim Down

Pick any breakfast, lunch and dinner, plus two snacks a day. Mix and match-there are thousands of possible combinations.


5 Questions to Ask Yourself Before Grab a Snack

When you need an energizing snack, think before you grab.


25 (Delicious) Ways to Eat Healthy

Small swaps and add-ins that pay off big.


25 Snacks that Won’t Leave You Hungry

Smarter ways to satisfy your cravings.


The Best Foods For All Day Energy

Put the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods.


Should You Go Gluten Free?

Wondering why entire grocery store aisles are now “g-free”? Here’s the real story behind the hype and how to do it right.